Many women suffer pain and distress 7-10 days before menstruation, and some other symptoms include anxiety, irritability, fatigue, bloating, diarrhea or constipation, appetite changes, breast tenderness, cramping, altered libido, headache, backache, acne, and extremity swelling.
Research suggests that chiropractic care to correct spinal problems may be an effective way to reduce some of the symptoms of PMS, as demonstrated in past research projects. If you are looking for relief from your PMS symptoms, make an appointment with Dr. Routley, as he will work with you to find solutions. The first step in this process would be a complete spinal examination.
There are also dietary, lifestyle, and supplementary practices that have been shown to improve the estrogen/progesterone ratio and help to counter symptoms. These include: